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Janet"
Journal
20 Mar 13
Janet"'s Journal, 20 March 2013
Janet"'s Profile
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Weigh In record (no journal entry) for 20 March 2013
134.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1140 kcal
Fat: 39.31g | Prot: 45.22g | Carb: 127.87g.
Breakfast:
Light & Fit 0% Plus - Blueberry.
Lunch:
Apples, Smart Creations Slow Roasted Turkey Breast.
Dinner:
Cool Ranch Tortilla Chips (35.4g), cake balls, Beef Barbecue Sandwich or Sloppy Joe on Bun.
more...
2055 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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