Weigh In record (no journal entry) for 26 October 2019
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215.0 lb
Lost so far: 22.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1224 kcal
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Fat: 53.76g | Prot: 62.86g | Carb: 124.33g.
Breakfast: Epica Crispy Карамель. Lunch: Бекон, Galbani Сыр Моцарелла, Картофель Отварной. Dinner: Помидоры, Лаваш, Рублевский МПЗ Шейка Варено-Копченая, Calve Майонезный Соус Лёгкий , Prisma Бефстроганов Говядина, Капуста, Nestle Кит Кат (46г). more...
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losing 4.6 lb a week
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