Weigh In record (no journal entry) for 26 October 2019
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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485 kcal
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Fat: 26.16g | Prot: 17.04g | Carb: 49.86g.
Breakfast: 馬修嚴選 原味優格G+, 鮮乳, 即食大燕麥片, 奇亞籽, 腰果. more...
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losing 6.2 lb a week
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taihuiyinn's weight history
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