Weigh In record (no journal entry) for 26 October 2019
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197.5 lb
Lost so far: 20.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2057 kcal
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Fat: 72.68g | Prot: 101.39g | Carb: 258.24g.
Breakfast: Сливочное Масло, Курага, 365 Дней Геркулес. Lunch: Зефир, Хлебодар Хлеб Урожайный, Рускон Тефтели из Говядины , Гречка Отварная. Dinner: Сметана 20%, Лужайкино Творог 5%, Пятерочка Сливы. Snacks/Other: Кальмар Сушеный, Яблоко, Scitec Nutrition Протеин 100% Whey Protein. more...
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gaining 1.1 lb a week
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