Weigh In record (no journal entry) for 25 October 2019
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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653 kcal
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Fat: 27.28g | Prot: 54.51g | Carb: 47.37g.
Breakfast: Queijo Minas, Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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losing 1.5 lb a week
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vieirala84's weight history
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