doug-4beckie's Journal, 25 October 2019

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Weigh In record (no journal entry) for 25 October 2019

284.0 lb Lost so far: 51.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2019:

1471 kcal

Fat: 62.35g | Prot: 54.22g | Carb: 168.81g. Breakfast: 1% Fat Milk, Post Cocoa Pebbles Cereal, Coffee. Lunch: Chick-fil-A Waffle Potato Fries (Small), Quinoa Salad. Dinner: Panda Express Chicken Egg Roll, General Tso (General Gau) Chicken, Chinese Fried Rice. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 25 October 2019

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