Weigh In record (no journal entry) for 26 October 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1717 kcal
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Fat: 15.00g | Prot: 127.59g | Carb: 263.61g.
Breakfast: Куриное Филе, Пшено. Lunch: Куриное Филе Жареное без Масла, Пшено. Dinner: Куриное Филе Жареное без Масла, Пшено. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. more...
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gaining 0.6 lb a week
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