Weigh In record (no journal entry) for 12 August 2010
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158.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2010:
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1741 kcal
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Fat: 34.74g | Prot: 56.33g | Carb: 213.02g.
Breakfast: Bagel Thins - Plain, apple, philadelphia. Lunch: pickle, Turkey & Guacamole (Small), Jalapeno Chips. Dinner: white wine, french bread, Ground Beef (95% Lean / 5% Fat), Tomato Basil & Garlic Linguine, Marinara Sauce. Snacks/Other: whiskey, Le Petit Ecolier Cookies, Light Barbecue Potato Crisps. more...
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2225 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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