ceehan27's Journal, 25 October 2019

My usual at home big salad for lunch today.The chiropractor did wonders,I feel 'normal' for the first time in ages,just great and Im thinking that losing weight will feel even better.My sense of what's 'possible' for me is changing for the better and fast!

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944 kcal

Fat: 31.34g | Prot: 68.36g | Carb: 78.95g.   Breakfast: Muller Light Smooth Vanilla Yogurt, Bananas . Lunch: Sainsbury's Carrots, Cherry Tomatoes, Cooked Asparagus (from Fresh), Spinach , Tesco Avocado , Tesco Medium Free Range Eggs. Dinner: Tesco Steam Bags Cauliflower Rice, Mushrooms , Mature Red Chilli Hot Peppers (Canned) , Pepper, Spinach , Asda Trimmed Fine Beans, Chicken Light Meat (Roasting) , Blue Dragon Coconut Milk Light. Snacks/Other: Milk Chocolate. more...