Weigh In record (no journal entry) for 25 October 2019
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181.7 lb
Lost so far: 36.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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241 kcal
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Fat: 10.25g | Prot: 8.28g | Carb: 30.32g.
Breakfast: Post Bran Flakes, Coffee (Brewed From Grounds), Whole Milk, Challenge Spreadable Lite Butter with Olive Oil, English Muffin. more...
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gaining 0.7 lb a week
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Pearsall30-34's weight history
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