Weigh In record (no journal entry) for 25 October 2019
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1024 kcal
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Fat: 18.49g | Prot: 26.57g | Carb: 203.57g.
Breakfast: Banana Prata, Banana Prata, Banana Prata, Banana Prata, Banana Prata, Banana Prata, Banana Prata, Banana Prata. Lunch: Queijo Ricota, China in Box Yakissoba de Vegetais Junior. more...
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gaining 1.1 lb a week
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Athos_oli's weight history
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