Weigh In record (no journal entry) for 12 October 2019
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1994 kcal
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Fat: 57.78g | Prot: 115.29g | Carb: 244.42g.
Breakfast: Danone Laban, Polenghi Latte UHT Intero, Uovo, Quaker Fiocchi d'avena, Dattero. Lunch: Nestlé Cioccolata 1927, Scotti Riso Arborio , Parmigiano (in Pezzi), Rosa Mare Tonno Olio di Semi, Valfrutta Ceci Cotti a Vapore. Dinner: Durum Tortilla, Pane Arabo, Esselunga Petto di Pollo , Nestlé Cioccolata 1927, Avocado. Snacks/Other: Dattero. more...
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gaining 9.3 lb a week
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