Weigh In record (no journal entry) for 19 March 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1935 kcal
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Fat: 38.55g | Prot: 92.12g | Carb: 234.17g.
Breakfast: Sweetened Iced Tea (Medium). Lunch: Sweetened Iced Tea (Medium), Pinto Beans, Mashed Potatoes, Grilled Chicken Tenderloins, Biscuit. Dinner: Budweiser Light Beer, Sweetened Iced Tea (Medium), Fried Chicken Breast No Coating (Skin Not Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Mini Pretzels. more...
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losing 1.2 lb a week
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outlander55's weight history
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