Weigh In record (no journal entry) for 25 October 2019
|
221.6 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
1550 kcal
|
Fat: 113.81g | Prot: 117.52g | Carb: 5.39g.
Breakfast: Whole Milk Mozzarella Cheese, جبن رومي شريحة 28 جم, Clarified Butter Ghee, Boiled Egg. Lunch: Clarified Butter Ghee, Beef Stew Meat, Cooked Mulukhia, Cooked Beef Head. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.deeb's weight history
|