Weigh In record (no journal entry) for 25 October 2019
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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666 kcal
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Fat: 29.42g | Prot: 46.42g | Carb: 57.57g.
Breakfast: Regatas Manteiga Comum com Sal, Ovo, Estrela do Oriente Ameixa Seca sem Caroço, Limão, Maçã. Lunch: Repolho, Gomes da Costa Filés de Sardinha com Pimenta. Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico , Cashews Royale Castanha de Caju. more...
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losing 1.5 lb a week
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