Weigh In record (no journal entry) for 25 October 2019
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115.3 lb
Lost so far: 11.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1311 kcal
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Fat: 28.57g | Prot: 30.39g | Carb: 254.70g.
Breakfast: Real Chá Mate, Purê de Batata Doce. Lunch: Chuchu Cozido, Tomates, Espinafre, Laranjas. Dinner: Tial Suco de Abacaxi Light, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Sala de Frutas, Aminna Torrada, Suco verde 03, Beterraba c/ laranja. more...
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1647 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Treadmill - 35 minutes. more...
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losing 6.2 lb a week
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