Weigh In record (no journal entry) for 25 October 2019
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170.9 lb
Lost so far: 6.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1930 kcal
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Fat: 92.12g | Prot: 87.71g | Carb: 205.98g.
Breakfast: Coffee with Cream and Sugar, Biggby Coffee Reduced Calorie Caramel Marvel (Grande). Lunch: Iced Tea, Potato Chips (From Dried Potatoes) , Chicken Wrap. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: The Republic of Tea Asian Jasmine White Tea, Chocolate Chip Cookie, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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gaining 3.5 lb a week
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