Weigh In record (no journal entry) for 10 October 2019
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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95 kcal
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Fat: 7.00g | Prot: 7.20g | Carb: 0.70g.
Breakfast: Sadia Mussarela. more...
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gaining 0.7 lb a week
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