Weigh In record (no journal entry) for 25 October 2019
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172.8 lb
Lost so far: 39.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1545 kcal
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Fat: 99.78g | Prot: 89.95g | Carb: 76.70g.
Breakfast: Starbucks Karabuğdaylı Fit Poğaça. Lunch: Yeşil Mercimek Yemeği, Karnabahar Yemeği, Ispanak Çorbası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Hamsi Tava, Sardalya, Balık Çorbası. Snacks/Other: Çay (Demlenmiş), Espresso Kahve, Şekersiz Türk Kahvesi, Kavrulmuş Karışık Kuruyemiş, Starbucks Filtre Kahve (Tall). more...
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gaining 6.2 lb a week
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