Weigh In record (no journal entry) for 25 October 2019
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1560 kcal
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Fat: 69.16g | Prot: 60.86g | Carb: 169.60g.
Breakfast: Cocktailtomaten, Küchenmeister Vitalbrot, Normaler Kaffee, Lätta Extra Fit mit Buttermilch, Dulano Geflügel-Lyoner. Lunch: Normaler Kaffee, Kartoffelsalat nach deutscher Art. Dinner: Belbake Genießer Creme Stracciatella, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Merci Merci Finest Selection, Coca-Cola Coca-Cola Light. more...
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losing 4.6 lb a week
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