Weigh In record (no journal entry) for 25 October 2019
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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3156 kcal
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Fat: 32.83g | Prot: 99.25g | Carb: 359.27g.
Lunch: Sokołów Salami Pepperoni, Pikok Salceson Ozorkowy Ciemny, Kajzerka. Dinner: Wedel Baton Pierrot. Snacks/Other: Żywiec Piwo Żywiec, Somersby Somersby Watermelon , Nestlé Lion White. more...
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losing 4.6 lb a week
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