J-187's Journal, 25 October 2019

211.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3656 kcal

Fat: 123.59g | Prot: 299.37g | Carb: 330.19g.   Breakfast: Trader Joe's Kokos Chips, Body IP Simons Perfect Whey Milchreis Zimt, Milsa Mandel Drink Ungesüßt, Gut & Günstig Haferflocken. Lunch: Supplement Union WPG 85, Supplement Union Synforce Matrix, E.L.F. Handelsgesmbh Energy Cake 500 pro - Cappuccino, Reishunger Vollkorn Basmati Reis, Iglo Rahm-Spinat, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Trader Joe's BBQ Ketchup, Ritter Sport Erdbeer Mousse, BioBio Magerquark, Extra Natives Olivenöl, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Zucchini, Hähnchen-Kebap. Snacks/Other: Mentos Pure Fresh, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

4253 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 5 minutes, Showering - 15 minutes, Driving - 2 hours, Sleeping - 6 hours and 38 minutes, Resting - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 2 hours and 22 minutes, Desk Work - 9 hours, Cleaning - 15 minutes. more...