Weigh In record (no journal entry) for 25 October 2019
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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3103 kcal
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Fat: 126.98g | Prot: 81.55g | Carb: 411.39g.
Breakfast: Thomy Remoulade, Gut & Günstig Delikatess Prosciutto Cotto, Banane, Milsani Reine Buttermilch, Äpfel, Harry Körner Balance Sandwich, Kaffee mit Milch. Lunch: Gelbe Paprika, Hengstenberg Rotweinessig, Möhren, K-Classic Hirtenkäse aus Kuhmilch, Bonduelle Salat Country-Mix, Rapsöl. Dinner: Streuselkuchen, Striezel, Butterkuchen, Coca-Cola Fuzetea Zitrone, Erdnüsse, Latte Macchiato, Lambertz Blätterteiggebäck, Dickmann's Schokokuss, Reissalat, Lay's Super Chips Paprika, Kaffee mit Milch, Coca-Cola Mezzo Mix (Flasche), Burger King Sprite (Mittel), Marbertz Puddingteilchen. more...
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losing 2.4 lb a week
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