Weigh In record (no journal entry) for 25 October 2019
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2077 kcal
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Fat: 38.14g | Prot: 63.38g | Carb: 101.73g.
Breakfast: 카놀라 식물성 기름, 계란후라이, 허닭 야채곤약 볶음밥. Lunch: 봉구스밥버거 햄치즈밥버거. Dinner: 봉구스밥버거 햄치즈밥버거. Snacks/Other: 마이프로틴 임팩트웨이. more...
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losing 1.1 lb a week
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교타로's weight history
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