Weigh In record (no journal entry) for 25 October 2019
|
198.9 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2019:
|
1270 kcal
|
Fat: 54.96g | Prot: 95.04g | Carb: 90.61g.
Breakfast: Gurke (mit Schale), Foodspring Sparkling Aminos, ESN BCAA, Leitungswasser, ESN Designer Whey Protein - Banana, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Barilla Arrabbiata, Nudeln (Gekocht), ESN Designer Whey Protein - Vanilla, Leitungswasser. Dinner: Gurke (mit Schale), Eisbergsalat, Grünländer Gartenkräuter, Balsamico, Leitungswasser, Extra Natives Olivenöl. more...
|
|
2178 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZHEMS1946SC's weight history
|