Weigh In record (no journal entry) for 19 March 2013
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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3772 kcal
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Fat: 187.45g | Prot: 156.65g | Carb: 363.57g.
Breakfast: cappuccino, kelloggs breakfast sandwich. Lunch: Water, mashed potatoes & gravy, kfc fried chicken thigh, kfc fried chicken leg. Dinner: Milk, butter, cornbread, Ham & Bean Soup. Snacks/Other: ranch dressing, kfc hot wing, blue cheese dressing, Salad, cappuccino. more...
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3650 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.6 lb a week
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ironsj's weight history
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