Weigh In record (no journal entry) for 24 October 2019
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1004 kcal
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Fat: 25.28g | Prot: 69.11g | Carb: 122.79g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Tomates Cereja, Legumes Cozidos, Batata Doce, Filé de Frango Grelhado. Dinner: Tomates Cereja, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Cristal Pipoca Doce, Bolo de Leite Ninho. more...
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losing 4.6 lb a week
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