Weigh In record (no journal entry) for 25 October 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2730 kcal
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Fat: 72.91g | Prot: 233.22g | Carb: 282.45g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 코스트코 냉동 그린 아스파라거스, 맥심 아이스 블랙 커피믹스, Rule1, 두보식품 오트밀, 샤니 뉴욕샌드위치 식빵. Lunch: 빵, 마늘 빵, 해산물스파게티. Dinner: 사조 안심팜, 훈제 닭가슴살. Snacks/Other: 붕어빵, Rule1. more...
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losing 10.8 lb a week
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