JLu's Journal, 19 March 2013

149.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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390 kcal

Fat: 6.50g | Prot: 12.00g | Carb: 73.00g.   Breakfast: silk almond milk, honey bunchs oats. Lunch: shrimp smart one. more...

2083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...