Weigh In record (no journal entry) for 24 October 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2019:
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1251 kcal
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Fat: 50.88g | Prot: 99.72g | Carb: 102.47g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados, Friboi Patinho Moido Cozido, Chinezinho Alho Frito , Cebolinha, Chuchu Cozido, Cenouras, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Pasta de Amendoim, Liv Up Panqueca de Aveia, Banana e Canela. more...
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2766 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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