Nanofgoat's Journal, 23 October 2019

Weigh In record (no journal entry) for 23 October 2019
211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2019:
1573 kcal Fat: 112.36g | Prot: 128.44g | Carb: 7.96g.   Breakfast: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Scrambled Egg , Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Jello, Olive Oil , Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Farm Fresh Hard Boiled Eggs, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). more...
losing 7.0 lb a week



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