Weigh In record (no journal entry) for 23 October 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1573 kcal
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Fat: 112.36g | Prot: 128.44g | Carb: 7.96g.
Breakfast: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Scrambled Egg , Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Jello, Olive Oil , Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Farm Fresh Hard Boiled Eggs, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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