Weigh In record (no journal entry) for 24 October 2019
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134.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1050 kcal
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Fat: 41.02g | Prot: 52.65g | Carb: 123.26g.
Breakfast: Melitta Capuccino Sabor Chocolate, Cabeça de Touro Manteiga com Sal, Bauducco Torrada Multigrãos, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Mungunzá, Melitta Capuccino Sabor Chocolate, Abacate, Melão Amarelo. more...
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losing 3.1 lb a week
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