Weigh In record (no journal entry) for 24 October 2019
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235.4 lb
Lost so far: 37.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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984 kcal
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Fat: 24.08g | Prot: 36.36g | Carb: 152.05g.
Breakfast: Island Farms 1% Milk, Post Honey Bunches of Oats with Almonds, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers. Lunch: Rice-A-Roni Creamy Four Cheese (Container). Snacks/Other: White Grapes, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 16.1 lb a week
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Sally Elliott's weight history
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