Weigh In record (no journal entry) for 19 March 2013
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234.1 lb
Lost so far: 22.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1327 kcal
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Fat: 43.81g | Prot: 109.43g | Carb: 152.27g.
Breakfast: Good Grab Bar - Chocolate & Caramel, Cream Substitute (Powdered), Coffee. Lunch: Part Skim Mozzarella String Cheese Sticks, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Smoked Turkey Breast, Singles American Cheese, Romaine Lettuce, Whole Grain 15 Grain Bread, Yellow Mustard. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, Grapefruit, Lowfat Black Cherry Greek Yogurt. more...
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losing 0.9 lb a week
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