Weigh In record (no journal entry) for 24 October 2019
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132.3 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1053 kcal
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Fat: 14.93g | Prot: 69.01g | Carb: 163.87g.
Breakfast: Tregar Yogur Descremado de Frutilla, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave. Lunch: SanCor Queso por Salut Light, 3 Arroyos Salvado de Avena, Tregar Yogur Descremado de Frutilla. Dinner: Acelga, Pimiento Rojo, Peceto, Tomates. Snacks/Other: Manzana Verde, Tía Maruca Tostaditas de Arroz, San Ignacio Dulce de Leche Light. more...
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2491 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 9 hours and 37 minutes, Resting - 8 hours and 53 minutes, Housework - 4 hours. more...
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losing 0.5 lb a week
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