Weigh In record (no journal entry) for 24 October 2019
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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842 kcal
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Fat: 43.05g | Prot: 23.37g | Carb: 92.13g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Salami, 7-Eleven Mini Blueberry Muffins, Pepperidge Farm Very Thin White Bread (1). more...
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losing 8.4 lb a week
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