Weigh In record (no journal entry) for 24 October 2019
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1091 kcal
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Fat: 28.62g | Prot: 33.26g | Carb: 172.83g.
Breakfast: Kiri Kiri, Pelletier Pain Grillé, Lactel Lait Demi Écrémé Matin Léger, Café Expresso. Lunch: Jus de Raisin, Tapioca, Bouillon de Poulet, Auchan Tranchettes Chèvre, Pelletier Pain Grillé. Dinner: Fol Epi Fol Epi Légère Tendre & Fruité, Pelletier Pain Grillé, Tapioca, Bouillon de Poulet. more...
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losing 0.1 lb a week
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