Weigh In record (no journal entry) for 19 March 2013
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1074 kcal
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Fat: 19.38g | Prot: 74.71g | Carb: 127.34g.
Breakfast: Blackberries. Lunch: Teriyaki Beef Jerky. Dinner: Blackberries, Snap Peas, Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mild Banana Pepper Rings, Cooked Egg White, Tomatoes, Rotisserie Chicken. Snacks/Other: Fudge Bars (No Sugar Added), Calorie Free Whipped Peanut Spread, Caramel Corn Flavored Rice Cakes, Ultra Lime Cactus Beer, Labatt 52. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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