Weigh In record (no journal entry) for 24 October 2019
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233.9 lb
Lost so far: 40.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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887 kcal
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Fat: 25.40g | Prot: 54.09g | Carb: 104.64g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chicken Sweet-Sour. more...
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losing 3.1 lb a week
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