ABQ2012's Journal, 19 March 2013

ABQ2012's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2013

135.8 lb Lost so far: 2.9 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

1160 kcal

Fat: 24.05g | Prot: 96.54g | Carb: 149.49g. Breakfast: Skinny B, Greek Yogurt. Lunch: Cucumber (with Peel) , Tomatoes, Chicken Breast. Dinner: Red Delicious Apples, Chicken Breast. Snacks/Other: Red Delicious Apples. more...

1824 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ABQ2012's weight history

view complete history

ABQ2012's Journal, 19 March 2013

Submit a Comment

Other Related Links

Members

ABQ2012's weight history