Weigh In record (no journal entry) for 24 October 2019
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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257 kcal
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Fat: 7.59g | Prot: 14.23g | Carb: 31.90g.
Breakfast: Böklunder Gegrillter Kochschinken, Be Light Geflügel-Salami, Alpenmark Creme Noblesse Lachs, Lidl Fladenbrot. more...
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gaining 3.1 lb a week
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