Weigh In record (no journal entry) for 19 March 2013
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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425 kcal
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Fat: 13.59g | Prot: 69.57g | Carb: 3.19g.
Breakfast: The Original Low Fat Coffee Creamer, Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs, coffee. more...
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gaining 0.7 lb a week
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