Weigh In record (no journal entry) for 24 October 2019
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135.8 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1476 kcal
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Fat: 83.31g | Prot: 91.80g | Carb: 84.91g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Douwe Egberts Cappuccino uit Automaat, Tasty Basics Crackers Pompoen/Zonnebloempitten, AH Geitenkaas Koriander Jong Belegen 50+, Flower Farm Smeren zonder Palmolie. Dinner: Tromp&Rueb Appelazijn, Macaroni met gehakt en kapucijners. Snacks/Other: AH Dadels zonder Pit, Klene Zoute Ovaaltjes Suikervrij, Druiven, Ferrero Rocher, AH Snoepgroente Worteltjes, Gouden Melk. more...
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1699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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