Weigh In record (no journal entry) for 24 October 2019
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2963 kcal
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Fat: 120.36g | Prot: 112.17g | Carb: 361.86g.
Breakfast: Susamlı Simit, Kaymak, Bal, Domatesler, Mis Köy Peyniri, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Biber Dolması, Tavuk Göğsü Tatlısı, Tavuk Baget. Dinner: Etli Kuru Fasulye, Salçalı Makarna, Izgara Köfte, Pirinç Pilavı, Latte Kahve, Ülker O'lala. Snacks/Other: Ülker Laviva , Eti Pop Kek Çikolatalı , Hurma, Ülker Saklıköy Sütlü Kremalı. more...
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losing 3.6 lb a week
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