Weigh In record (no journal entry) for 23 October 2019
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1414 kcal
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Fat: 82.62g | Prot: 86.06g | Carb: 81.27g.
Breakfast: Melão Amarelo, Biscoitone Biscoito de Polvilho , Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Cenouras, Rúcula, Alface, Pif Paf Coxinha da Asa de Frango. Dinner: Nestlé Nesfit Integral (Pacote), Heinz Mostarda, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Naturovos Albumina Baunilha, Madero Cheese Bacon Madero. Snacks/Other: La Basque Sorvete Chocolate Dark, Häagen-Dazs Sorvete Doce de Leite. more...
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steady weight
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