mllekikie's Journal, 23 October 2019

Didn’t work out today but barely ate too, total calories 1200, really wanted to workout but the night is still young so I might do a quick HIIT before bed or just rest and kill it tomorrow. Goal for tomorrow is to run 9 miles at least

Diet Calendar Entries for 23 October 2019:
1097 kcal Fat: 39.39g | Prot: 29.42g | Carb: 201.91g.   Breakfast: Calavo Avocado, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Knott's Berry Farm Strawberry Shortbread Cookies, PopCorners Popped Corn Chips - Kettle (Bag). Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach, Cooked Okra. more...
2169 kcal Activities & Exercise: Apple Health - 24 hours. more...

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