Weigh In record (no journal entry) for 23 October 2019
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186.0 lb
Lost so far: 116.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1199 kcal
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Fat: 22.75g | Prot: 46.15g | Carb: 204.45g.
Breakfast: Kirkland Signature Bagel, Kraft Cheez Whiz, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Turkey Breast Meat , Kraft Miracle Whip, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: SunChips French Onion , Sealtest 1% Chocolate Milk. more...
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losing 1.4 lb a week
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