pyromanhc's Journal, 11 August 2010

240.5 lb Lost so far: 0.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 63.97g | Prot: 38.17g | Carb: 162.78g.   Breakfast: Liverwurst Spread, Orange Juice, Whole Wheat Bread, Butter. Lunch: Garlic Bread, Pasta with Cheese and Meat Sauce. Snacks/Other: Red Label Scotch Whisky, Coca-Cola Classic Soda. more...

3265 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...