gassenins's Journal, 23 October 2019

Hello there, my little weight loss plateau. You will NOT break me, you understand? I have a special visit to the gym planned after dinner tonight, just for you.

You are messing with a crazyman. The future, my goals, THAT is the real reality. Being fat is merely a long dream that I am finally waking up from.

(Just venting, in case anyone else is stuck at a flat part on their weight graph. Stay strong!)

Diet Calendar Entries for 23 October 2019:
1803 kcal Fat: 96.07g | Prot: 127.28g | Carb: 110.84g.   Breakfast: English Muffin, 2% Fat Milk, Aidells Cajun Style Andouille Sausage, Egg. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Tyson Foods Fully Cooked Chicken Breast Patties. Dinner: Red Robin Steamed Broccoli, Red Robin Wedgie Burger, Red Robin Garlic Herbed Fries. Snacks/Other: Premier Nutrition Whey Protein. more...
2280 kcal Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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Comments 
👏😂👏 plateaus are dreadfull!! Creap up on that pesky thing😊💜 
23 Oct 19 by member: jcmama777

     
 

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