doug-4beckie's Journal, 23 October 2019

282.6 lb Lost so far: 52.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 122.22g | Prot: 147.77g | Carb: 130.97g.   Breakfast: Garelick Farms Light Cream, Dunkin' Donuts Coffee Roll, Coffee. Lunch: Trader Joe's Old Fashioned Potato Salad, Bush's Best Country Style Baked Beans, Wegmans BBQ Pulled Pork, City Barbeque Beef Brisket. Dinner: Nachos with Beef and Cheese. more...

3248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...