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doug-4beckie
Journal
23 Oct 19
doug-4beckie's Journal, 23 October 2019
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Weigh In record (no journal entry) for 23 October 2019
282.6 lb
Lost so far:
52.4 lb
.
Still to go:
82.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2019:
2231 kcal
Fat: 122.22g | Prot: 147.77g | Carb: 130.97g.
Breakfast:
Garelick Farms Light Cream, Dunkin' Donuts Coffee Roll, Coffee.
Lunch:
Trader Joe's Old Fashioned Potato Salad, Bush's Best Country Style Baked Beans, Wegmans BBQ Pulled Pork, City Barbeque Beef Brisket.
Dinner:
Nachos with Beef and Cheese.
more...
3248 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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